EMDR eye movement therapy in Helsinki
The primary goal of EMDR therapy is to restore the client's ability to function in the present by freeing them from the sensitization caused by harmful memories from the past.
For the first session, we offer a free introductory meeting remotely, which does not commit you to starting therapy. During the introductory meeting, you will have the opportunity to get to know the therapist and their working methods. In the meeting, your situation will be reviewed, and the therapist will explain their approach.
The treatment process consists of eight stages aimed at ensuring the suitability of the care, identifying disruptive events, desensitizing from them, and ensuring the permanence of the results.
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What is EMDR eye movement therapy?
EMDR offers a way to work through difficult experiences and memories that continue to affect your life in the present. The treatment focuses on processing disturbing memories along with the thoughts, emotions, and physical sensations connected to them—aplying bilateral stimulation.
The method is based on the brain’s and body’s natural ability to reprocess memories so that the heightened sensitivity to triggers gradually decreases. EMDR was originally developed for the treatment of post‑traumatic stress disorder, but today it is used to support a wide range of emotional and physiological tensions.
EMDR is a complementary neurophysiological therapy. It is not recommended for individuals with untreated substance dependence, extremely overwhelming life circumstances, or a tendency toward psychosis.
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What is EMDR eye movement therapy based on, or how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic method based on bilateral stimulation. The most known form is using guided eye movements that help the brain process traumatic or disturbing memories. When needed, bilateral stimulation can also be provided through gentle tapping or auditory cues.
Distressing experiences many times involve emotions that are difficult for the human mind to tolerate—such as fear, anxiety, anger, sadness, shame, guilt, or helplessness. These emotions may lead to physical tension, emotional overwhelm, or persistent mental discomfort.
EMDR is grounded in the Adaptive Information Processing (AIP) model. According to this model, many current difficulties stem from past negative experiences that have been stored in the brain’s memory networks in a “stuck” form. In other words they don’t serve your current wellbeing. Instead of being processed naturally, these memories remain highly charged and can be easily triggered by present‑day situations.
Through EMDR, these memories are gradually reprocessed so they become integrated in a more balanced, adaptive way—allowing emotional intensity to decrease and everyday functioning to improve.
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EMDR eye movement therapy price
An EMDR therapy process includes a minimum of four sessions. Although EMDR is a highly structured therapeutic method, each treatment is a unique, collaborative interaction that adapts to your needs and your current situation.
To help you get started, I offer a free introductory session online, with no obligation to begin therapy. During this meeting, you can get to know me and my therapeutic approach. We will discuss your current situation, and I will walk you through how I work so you can make an informed decision.
If you prefer, you can also book a paid session directly without attending the introductory meeting.Session Options
Initial Session — 150 € / 90 min
Follow‑Up Session — 140 € / 80 min
I want to welcome you to begin your EMDR journey in a way that feels right for you.
A past event continues to trigger distressing emotions in your daily life
Your body reacts strongly to certain sounds, images, or other triggers
You find it difficult to let go of a negative feeling or feel stuck in something from the past
A significant or overwhelming event is interfering with your life
You want to strengthen your inner resources and personal resilience
EMDR May Be Helpful If…
“In my practice, you can safely explore yourself and life through possibilities and acceptance. My tools include hypnotherapy, coaching, and EMDR, and my principles are trust in you and your abilities. My clients often describe me with words like warm, open, and attentive.
My approach involves active listening, reflection, and gentle guidance. Sometimes change is best initiated by pausing and focusing. Other times, it is beneficial to approach it dynamically by concentrating on action.”
Why choose Con tè
A calm and cozy therapy space – a safe environment where it’s easy to be present.
Use of tools - In our sessions, we use concrete tools that help put feelings into words, identify deeper needs, and gain a better understanding of oneself.
No long wait times – available appointments immediately.
Free introductory visit – meet the therapist/coach and get to know their methods without any commitment.
Evening and weekend appointments – flexible times for a busy schedule.
Relaxed and approachable atmosphere – no stiff conversations, rather a 'living room-like' comfort even though the topics may be challenging or tearful.
Convenient booking calendar – you can book, reschedule, and cancel appointments easily online.
Therapy on your terms – with us, you’re not committed to a set number of sessions; the work is adapted to your needs and life situation. Regular session intervals are, however, key to the success of therapy/coaching. Visits are not recorded in Kanta.