Hypnotherapy in Helsinki
Hypnotherapy is a gentle yet effective treatment method for many human challenges. It can help with difficulties such as insomnia, phobias, stage fright, anxiety, trauma, depression, burnout, stress, and physical symptoms.
Hypnotherapy uses hypnosis, a naturally pleasant and stress-relieving state of body and mind. This state varies from light to deep depending on the individual and their experience with relaxation.
Hypnosis is always voluntary. It is a guided, cooperative process based on trust, readiness, and mutual goals.
Hypnotherapy does not aim for the deepest possible trance, but for a state of relaxation and good suggestibility, where active work toward your goals can occur. Before starting, we always discuss your goals and the therapeutic process.
I use a range of methods according to your needs, including:
relaxation techniques
regression methods
cognitive behavioral therapy
EMDR / EMT / TWR
gestalt therapy
First Session (90 minutes)
We get to know each other through conversation, discuss your life situation and desired changes, and try hypnosis for the first time.
Following Sessions
Together we explore the feelings, thoughts, and patterns that emerge, and work actively toward strengthening your goals.
We always start with a long (approximately 85–90 min) session. After that, you may choose either a short or long session depending on what we agree together.
Note: Hypnotherapy is a complementary therapy and does not replace medical treatment. It is not suitable for individuals experiencing acute psychosis or schizophrenia.
Hypnotherapy prices
Prices & Duration
Starting Session – 150 € / 90 min
Long Hypnotherapy – 140 € / 80 min
Short Hypnotherapy – 100 € / 50 min
Hypnotherapist Renja
I believe in an active, compassionate and collaborative approach to therapy and coaching. A strong working relationship is built on connection, trust and shared understanding. My passion is to help you discover your inner strengths, unlock your potential, and create meaningful and lasting change.
With me, you’ll have a safe and accepting space to explore yourself and your life. I work with hypnotherapy, coaching and EMDR, always grounded in trust in you and your own abilities. Clients often describe me as warm, open and attentive.