Coaching in Helsinki
Coaching focuses on your future and the direction you want to take. Your goals may be emotional or practical: improving wellbeing, gaining clarity, changing career paths, increasing your income, managing weight, or making important life decisions.
What matters most is your willingness and readiness for change.
Coaching is a creative and collaborative process that helps you access your own resources and move toward your goals. We approach your situation with solution-focused methods and work to overcome challenges and achieve your personal aspirations.
I use well-researched cognitive methods, including
the T.E.A.R. model (thought–emotion–action–result)
dialogic coaching
coaching
relaxation methods
eye movement techniques
Coaching typically includes at least six sessions, and often more. Insight is valuable, but applying that insight in daily life is where change truly happens. As your coach, I am committed to supporting you throughout the process.
Coaching prices
Prices & Duration
Long Coaching – 140 € / 80 min
Short Coaching – 100 € / 50 min
Coach Renja
I believe in an active, compassionate and collaborative approach to therapy and coaching. A strong working relationship is built on connection, trust and shared understanding. My passion is to help you discover your inner strengths, unlock your potential, and create meaningful and lasting change.
With me, you’ll have a safe and accepting space to explore yourself and your life. I work with hypnotherapy, coaching and EMDR, always grounded in trust in you and your own abilities. Clients often describe me as warm, open and attentive.